Nutri 999

Healthy Nutrition

2009-04-30T01:30:00.027+07:00

Hello World,

My colleagues said the information in this site is too valuable and comprehensive to be disclosed to public for free.

I want to share with you the most important information about healthy nutrition for your health. Dr. Barry Sears PhD., a biotechnology expert who received a Noble Award for his research, said that the best and the most powerful medicine in the world is the right selection of nutrients you consume and the proportion of the macro nutrients of what you eat every day.

The right healthy nutrition can heal. The new revolutionary diet that initiated by Dr. Barry Sears and then followed by Dr Perricone M.D. and Dr. Arthur Agatston M.D. have guided many people in the world to stay healthy. The correct and appropriate healthy nutrition can heal the diabetes and cardiomyopaty, the rather very serious health problems. If this guide can heal diabetes and cardiomyopaty, then what are kind of other more common diseases that this method can not help?

The method is easy and simple to follow it should not ask you to be hungry or consume bad taste food. It only requires your seriousness and consistence to follow my guidance. Be ready for a new revolutionary healthy nutrition, the most powerful diet that can heal your disease especially which related to the quality your blood arteries.

This unique blog is established mainly to help people to sustain good health and maintain ideal weight as well as to protect from the most dangerous number one killer, heart attack and stroke. You have made the best investment of your beautiful time to read and learn from this blog. You could be an expert in healthy nutrition and you can use it as your health guide for life. If you found that the easy and complete information on healthy lifestyle in this blog is beneficial to you then you can refer it to any one you love, your friends or your families. Believe me you will find the best and most updated skill and knowledge on healthy nutrition from this site. Bookmark so it will be easier for you to return to this guide.

If you want to lose weight or to heal any artery related diseases or to just keep healthy with absolutely healthy nutrition you have to read all 9 lessons and just decide which one you want to learn first. However in order to understand the skill and knowledge of healthy nutrition and healthy life style comprehensively you have to read all of below articles repeatedly. Not only once. The list of all articles is shown on the right side of this blog. The must read articles are:

1. Watch Your Carbohydrate Intake.
2. Daily Nutrition that Can Heal.
3. The Protein and Fat.
4. The Revolutionary Easy Diet Program.
5. Two Week Initial Diet.
6. New Daily Healthy Eating After Two Weeks.
7. Healthy Nutrition, Quality Sleep & Exercise.
8. The Recommended and Not Recommended Foods.
9. The Daily Healthy Tips.

Please feel free to inform this healthy nutrition link URL: http://nutri999.blogspot.com/
to anybody you may concern. It would be the best gift to anyone you love. This website belong to all people who own compassion that wants human beings to be happy, healthy and free from fears of any potential harmful disease. You will never find anywhere else in a whole wide internet world the most comprehensive and detail healthy nutrition guide site like this one for free. So keep this site bookmarked and use the information here for your longer healthy life as I do.

The Miracle in Your Body and Mind

Furthermore lets discuss about miracle. What is miracle? Most people think that a miracle is an extra ordinary aspect that we found very seldom in our life. However, the real fact is, we find the miracle very often in our life. Actually, we see and experience miracles every day, every hour, every minute and even every second in our life. We only do not realize or do not consciously aware that miracles happened in our life in every second, in every inhale and exhale of our breaths.

Not many of us, realize that every inhale we suck 10²²(10 with 22 zero) atoms from the universe. Do we remember that our body consists of around 100 trillions cells or 20 thousand times of the number of all human beings in the world? Do we aware that each of our cell doing millions different things in one single second? Each cell coordinate their activities in very synchronize and precise ways to support life. In our body, there are around 250 different kinds of cells like blood, bones, hair, heart, flesh, liver, skin cells etc…..etc…….Are they only common thing like stuff that we can buy in a grocery store or in the hypermarket? No, they are all miracles of our life which we do not feel and aware consciously.

Those trillions of cells were only started from one ovum which is fertilized by a sperm cell that continuously splitting and duplicating them selves until a real whole completely body built. The diameter of a cell is only between 1/200 mm until ¼ mm (ovum cell). There are unlimited interesting things about the miracle in our life. If we really understand and aware on this, we can use this miracle as a power to heal our body and soul for the health of ourselves and those we love. We discuss the power of miracle healing, quantum healing, metaphysical healing, non-local, unlimited power to find the truth of happiness, health and prosperity. However, in the posted articles in this blog we will concentrate firstly on the miracle power of proper diet and nutrition. That can work wonder and so powerful to protect your health from serious expensive medical problems. If you follow my guidance carefully, you will feel like having an overall health insurance.

For those who do not understand the power of miracle for their happiness and health will cost them a lot of money, very expensive that no body can avoid. In the miracle world you will find that, you can discover health, happiness and peace of mind that cost you only faith, a simple skill and knowledge about diet and healthy life concept, prayers or affirmations, happy words and relaxing state.

Let us together my friends, uncover the secret of miracle and be conscious, be aware on the unlimited potentials that all of us already have in our thoughts, mind, soul and body. If you are smart and wise then let us spread this appeal to help people around the world to be healthy and happy, free from worry and problem of life.

Keep smiling, be happy, you are what you feel.
So just FEEL GOOD................................

Check below for your most safely and effective health support options:

2009-04-28T08:39:00.003+07:00

Life Expectancy Assessment

2009-04-18T12:36:00.003+07:00

The Longevity and Vitality of your life is relative to your lifestyle, activities, and health, not just your date of birth. By assessing the related influence we can calculate our Virtual Age. The lifestyle choices, habits, and health issues affect the quality of our lives. If you are concerned with the results of your risk factors it is recommended for you to see a Doctor.

The Health Risk Factors are:

Biological Age
Gender: Male or Female
Race: American Indian / Asian / Black / Caucasian / Hispanic
Weight / Build : Obese / Overweight / Average / Thin / Athlete
Male Condition. Sorry guys, just being man is hazardous to your health :

Bald and Stocky / Stocky / Average

Exercise. Describe the intensity of your daily physical activity (work, recreation, and exercise): Intense / Moderate / Periodic / Light / Sedentary
Stress: Constant Stress / High Stress / Mild Stress / No Stress
Sleep (How many hours do you sleep each night?): More than 9 / 9 / 8 / 7 / 6 / Less than 6
Education Level: College Graduate or Skilled Craftsman / Some College or Trade School / High School / Grade School
Cholesterol / HDL Ratio: (240 – 220) 7+ / 6 / 5; (200) 4; (160) 3 / 2
Blood Pressure. (Systolic/Diastolic: Normal 120/80; High 140+/90+; Very High 160+/100+): 170/120; 160/110; 140/90; 120/80; 110/60
Smoking: 2+ Packs Daily / 1 Pack Daily / Smoke Occasionally, Second Hand Smoke / Quit 10- Years Ago / Quit 10 + Years Ago / Never
CAD (Coronary Heart Disease): How many close relatives have had CAD?: 2+ under 60 / 1 under 60 / 2 over 60 / 1 over 60 / None
Parents. Average longevity of your parents, grandparents and close relatives: 90 / 80 / 70 / 60 / 50
Exams. How many do you get a medical exam or screening for blood pressure, glaucoma or diabetes?: Regularly / Periodically / Never
Hearts. Have you ever hearts problem?: EKG Abnormality or Angina / Rheumatic Fever have Murmur (whispering noise of heart beat) / Rheumatic Fever no Murmur / Some / None
Lungs. Have you ever have breathing problems?: Severe Problems / Emphysema / Severe Asthma, or Bronchitis / Mild Asthma or Bronchitis / Some / None
Digestive Track: Severe Gastrointestinal Disorders / Ulcers/ Colitis / Gall Bladder, or Liver Problems / Frequent Diarrhea or Stomach Upset / Occasional Diarrhea / Loss of Appetite / None
Diabetes: Diabetes (using Insulin) / Mild Diabetes (Diet & Exercise) / Hypoglycemia and Family History / Controlled Hypoglycemia (Low Blood Sugar) / Seldom
Drugs: Heavy Use of Prescription Drugs / Regular Use of Prescription Drugs /Heavy Aspirin and OTC Drugs / Some Aspirin and OTC Drugs / Seldom
Diet: Low Fat, No Refined Foods / Moderate Fat, Few Refined Foods / Typical Fat, Several Refined Foods / Few Fruits & Vegetables, Mostly Refined Foods / Fad (inconsistent) Diet
Breakfast: Everyday / Sometimes / None / Coffee Only / Coffee & Doughnuts
Meals. How many regular meals do you eat each day?: 3 / 2 / Irregularly / Go Hungry Many Days
Alcohol. How many drinks of Alcohol do you have each day?: 6+ / 5 / 4 / 3 / 2 / 1 / None
Happiness. How happy do you feel?: Happy / Satisfied / Unsure About Life / Often Unhappy / Usually Unhappy
Depression. Do you or your family have a history of Depression?: Suicidal / Is Life Worth Living? / Mildly Depressed / Some Family History / But I Feel Fine / None
Anxiety. How often do you feel anxious or panicky?: Panic / Always / Often / Occasionally / Seldom
Relaxation. How often do you Relax or Meditate?: Daily / Often / Seldom / Usually Tense / Always Tense
Love: Happily Married / Married / Single / Separate, Divorced or Widowed / Cheating
Job Satisfaction: Enjoy Work / Work's OK / Dislike Work / Hate my Job
Friendship: Close Friends / Some Friends / No Good Friends / Don't like the People I'm with / No Friends
Driving. What distance do you drive each year?: KM 32,000+ / 30,000 / 20,000 / 10,000 / 8,000 / 6,000 / 4,000
Seat Belt. How often do you wear seat belt?: Always / Most of the time / Only for Highway Driving / Sometimes / Never
Risk Taking. How often do you participate in high risk activities, hobbies, jobs, or lifestyles?: I'm jumping Out of a Plane Right Now / Often / Occasional / Some with Preparation / Never

Life Expectancy Calculator:

http://www.peterrussell.com/Odds/VirtualAge.php

2009-03-01T08:13:00.001+07:00

Your partner to weight loss and perfect health with free guidance on healthy lifestyle, right & balance nutrition.

Angelina Jolie and Madonna Diet

2008-09-20T15:04:00.003+07:00

Angelina Jolie Diet Secrets

To get ready for her new movie Tomb Raider, Angelina Jolie had spent a few months on a special diet. Jolie's been forced to swap cigarettes and coffee for steamed meat, vegetables and soy milk. 'It's an interesting test because I used to smoke and drink and I used to not eat breakfast but have a cigarette and coffee", Jolie said.

Although Jolie admits that Croft is the role closest to herself, playing her was one of the hardest things she has ever done. "It was such a challenge physically,” tells Angelina, who prepared for the role by following a training regime that included kickboxing, canoeing, street fighting and yoga. “A special diet also helped me shape my body. I ate steamed sea bass or steamed beef and vegetables and I had no sugar and only drank soy milk.” Angelina had lost weight from overwork and was glad the training and healthy diet helped her put back on a few pounds of curves.

"I’m all for curves on a woman, and feeling sexy," she says, "and I never felt healthier or stronger than during the filming of this movie." Jolie performed almost all of her own stunts in “Tomb Raider,” which include sword fighting, spear throwing, dog sledding and bungee jumping. For the bungee-jumping sequence, she went through three months’ training. “The most difficult thing was learning how to do bungee ballet,” she recalls. “It took a while to learn how to work with the harness.”

When Angelina Jolie was married to husband Billy Bob Thornton, they were really focused on cleaning up their acts. Angelina said, "No more smoking or drinking, and a sugar free diet. They want to be really healthy before they embark on having children".

Madonna Diet Secrets

Madonna has always been in good shape but over the past few years she's become a total fitness guru! Madonna has adopted a strict routine of Astana Yoga, which keeps her in shape from head to toe. She also follows a strict healthy diet and barely touches junk food.

Guided by a personal health and diet coach, the trim and toned star eats an organic whole food diet, rich in lean proteins which comprise most of her macrobiotic diet. She doesn't shy away from the occasional indulgence, however, saying that, thanks to the influence of her English husband, she enjoys the occasional ale in the local pub. In the past especially when she was on tour, she would exercise (run and do weights) a lot, but now she says that she doesn't do this. When asked about eating out, Madonna said, "I don't really eat food in restaurants – you can never be sure what's in it, can you?".

The macrobiotic diet is a new way of life based on the centuries old practice of listening to your inner compass when you eat. This is a contemporary guide to healthful living that offers a fresh twist on an age-old philosophy. It is based on a diet filled with whole grains, beans, vegetables, and some meats and fish.

Guide to Macrobiotic Diet:

Introduce Whole Grains (daily if possible)
Use plant-based proteins over animal-based proteins
Indulge in natural sweeteners (rice syrup, barley malt, maple syrup)
Re-think dairy food
Be patient with yourself

Diet More Effective than Drugs for Most Chronic Illness

2008-09-12T06:51:00.004+07:00

Nutritionist Judy Stone says most chronic conditions can be prevented, improved, or even reversed through the proper diet, without taking medication. Stone is author of Take Two Apples and Call Me in the Morning: Using the Power of Food to Change Your Life. Stone is president of Nutrition Magician.

“Even the Harvard Health Newsletter (April 2008) has come around to trumpeting the drug-free triumvirate of diet, exercise and lifestyle changes,” says Stone. "Unfortunately, they avoid wholeheartedly advocating a change of course in healthcare, citing patients’ lack of initiative, the convenience of taking a drug, and the forces of pharmaceutically driven medical care.”

The book tells readers how to use diet and nutrition to address common ailments, such as diabetes, hormone imbalances, bone loss, depression, weight loss, and inflammation leading to heart disease and many other problems.
In her nutrition practice, Stone sees many clients who have noticed their health erode slowly over time, not realizing that the primary causes are poor diet and medications. According to Stone, “People tend to see each new symptom as a unique problem requiring treatment, instead of realizing that the body is an entire system suffering from nutritional deficiencies, many induced by drugs. Our bodies are designed to repair and regenerate. Given the right nutrition, they can do this quite effectively.”

Stone, a former psychotherapist, runs a nutritional health clinic in Ann Arbor. With a long-standing interest in health and cooking, she changed careers after discovering the powerful impact dietary changes had on clients with depression. She has been quoted in Woman's Day, Cooking Light, Better Homes and Gardens, Delicious, Remedy and other print media, and has been a guest on national and local radio talk shows.

By: Sandra Xenakis,

Obama's Healthy Lifestyle

2008-08-25T12:30:00.006+07:00

Obama's Healthy Lifestyle

Key quote: "Obama's diet is balanced with good intake of roughage and fluids", said Scheiner. This is maintained by his foods of choice: roasted almonds, protein bars and vegetables, especially broccoli and spinach, said Love."

When presidential candidates choose a running mate, voters can't help but think about the circumstances that could lead to the No. 2 moving into the Oval Office.

No vice president has been called on to take on the duties of the presidency full time since Gerald Ford, but it has become relatively routine for the vice president to be prepared when the president is expected to be unfit for office for a time, such as during surgery.

If Barack Obama, 47, and Joe Biden, 65, take November's election, however, there's not much in Obama's medical reports that indicate he is likely to have to sit out for a while.

A letter covering Barack Obama's medical history was released on May 29 showing that he is "in excellent health."

Dr. David L. Scheiner, a board-certified general internist, reported that the only concern was Obama's smoking habit, which he is trying to overcome by avidly chewing Nicolette.

Although cancer is seen in his family history, Obama's medical examinations have returned normal, including average blood pressure, cholesterol, triglycerides, and pulse. All of his systems appear to be fine, and the 46-year-old continues to have regular examinations where issues including upper respiratory infections, skin rashes and minor injuries have been addressed.

According to the New York Times, Obama's lean and muscular frame is maintained by both a daily basketball game in the hotel gym with his right hand man, Reggie Love, or jogging three miles.

Obama's diet is balanced with "good intake of roughage and fluids," said Scheiner. This is maintained by his foods of choice: roasted almonds, protein bars and vegetables, especially broccoli and spinach, said Love

Obesity Continues to Rise in Most States

2008-08-20T07:43:00.004+07:00

Obesity Continues to Rise in Most States
Rates Rise Despite Efforts to Curb America's Growing Weight Problem
By DAN CHILDS
ABC News Medical Unit
Massive public efforts to curb the U.S. obesity epidemic are falling tragically short, with populations in most states becoming more obese with each passing year, according to a new report that underscores the failure of initiatives aimed at promoting exercise and good nutrition.

New research shows obesity rates are on the rise in most states, suggesting that diet and exercise initiatives may be falling short in curbing the country's weight problem.
The discouraging trends, reported in the fifth annual "F as in Fat: How Obesity Policies Are Failing in America, 2008" report from the Trust for America's Health (TFAH) and the Robert Wood Johnson Foundation (RWJF), reveal that obesity rates rose in 37 states in the past year, while no state registered a decrease in obesity.
Worse, in 24 states the up tick continued a trend seen from the previous year. Obesity rates rose for a third consecutive year in a total of 19 states.
"Our analysis found that on the state and community levels, overall we are not treating the obesity epidemic with the urgent response it deserves," said Jeff Levi, executive director of TFAH, during a Tuesday morning press conference.

Some Fear 2030 Will Be Obesity Doomsday
As in years past, states in the South were found to have particularly high obesity levels. The region accounted for nine of the top 10 most obese states.
Mississippi holds the dubious honor as the most obese state, with 31.7 percent of adults qualifying as obese. Colorado is the slimmest state, with only 18.4 percent of the adult population classified as obese -- but even this figure is the result of two years of steadily increasing obesity rates.

According to the report, Colorado remains the only state in which the adult obesity rate is less than 20 percent.
"In 1991, no state had an obesity rate of more than 20 percent," said Dr. James Marks, senior vice president of the Robert Wood Johnson Foundation, during the press conference. He added that the new figures are cause for "urgency and outright alarm."
"It's shocking, the rate of this increase… Our nation is in a public health epidemic that continues undiminished," he said.
The findings suggest that Americans are further than ever from achieving the health goals set forth by Healthy People 2010 -- an effort that aims to reduce the prevalence of overweight and obesity among adults to less than 15 percent and among children to less than 5 percent by the year 2010.

EU farm policy causing early deaths

2008-08-03T08:21:00.002+07:00

By Roger Dobson and Richard Gray
Last Updated: 12:01am BST 03/08/2008
European Union farming policies are killing more than 3,400 people in the UK each year, according to a report published by the World Health Organization.

The Common Agricultural Policy (CAP), with its subsidies for fatty foods like beef and butter, has encouraged unhealthy diets and triggered early deaths from heart disease and strokes, the report finds.

Under the CAP, farmers have been heavily subsidized to produce excessive amounts of food, leading to a “beef mountain” and a “milk lake”. According to the report, by public health experts at Liverpool University, this led to an increase in the availability and consumption of saturated fat, bringing a legacy of health problems in participating EU countries.

The report claims that a change in CAP subsidies paid to farmers could have a dramatic impact on public health in the UK. It says: “CAP may now have become a hazard to public health through out the EU and may be promoting inequalities in health through the types of food consumed.

"This might controversially be described as 'a system designed to kill Europeans through coronary heart disease'. Our results suggest that changes in CAP subsides would particularly benefit France, Italy, Spain and the UK." Researchers used population mortality rates and dietary information to estimate the number of deaths each year in 15 European countries that could be attributed to the CAP.

They found that in the UK, the policy caused 2,400 deaths a year from heart disease and another 1,000 a year from stroke. Just under 3,000 deaths a year could be considered premature, because the victims were under 75. EU-wide, the study concluded, the CAP kills 9,000 people a year; 7,000 through coronary heart disease and 2,000 through stroke. Half of the deaths are premature. The researchers claim theirs is "perhaps the first study to quantify the impact of the CAP subsidies for dairy and meat commodities on cardiovascular mortality".

Introduced in the 1960s to ensure farmers could achieve fair and equal prices for crops and livestock across the EU, the CAP has always been deeply unpopular in many countries. Critics claim it has kept food prices in Europe artificially high while preventing developing countries from selling produce in the EU on a level playing field. Subsidies saw farmers producing excess food because the policy guaranteed they would get more money the more they produced.

By 1990 there were huge beef and Butter Mountains as countries struggled to consume all the food produced. In 1992 the system underwent a reform that changed the way subsidies were paid, and that process is still ongoing. The current CAP budget is around £30 billion and support for the dairy industry alone exceeds £10 billion.

The WHO report warns that this is the equivalent of 1.5kg of saturated fat per head of population per year. Saturated fat now makes up 13 per cent of energy in the diet of the 15 European countries studied, higher than the target level of 10 per cent.

Dr Chris Morley, a consultant cardiologist at Bradford Teaching Hospitals NHS Trust, said: “It seems very probable that something that globally affects the type of food we eat could have very big repercussions on disease.” Farming leaders, however, said that the CAP was already under reform and the food mountains have now disappeared.

Helen Ferrier, chief science adviser at the National Farmers Union, said she was skeptical about the results. A spokesman for the Department for Environment, Food and Rural Affairs, added: “The UK is a long-time advocate of reform of the CAP due to the distortions it creates. Defra is committed to ensuring that consumers have access to affordable healthy food.”

The Risk Factors of Morbidity

2008-05-08T13:28:00.007+07:00

In 1999, almost 108 million adults in the United States were overweight or obese. If you are over weight or obese, you will substantially increase the risk factors of morbidity from:

- High blood pressure,
- Type-2 diabetes,
- Coronary heart disease,
- Stroke,
- Endometrial, breast, prostate and colon cancers,
- Gallbladder disease,
- Osteoarthritis

There some methods to tell that your weight is normal or not. BMI or Body Mask Index and WHR (Waist Hip Ratio), BMI is an indicator of total body fat, which related to the risk factor of disease and death. WHR is the ratio of your waist line measurement comparing to your hip circle measurement. For male it is recommended that your ratio 90 percent to 95 percent. It means that the waist line measurement of men should be smaller 5 to 10 percent than their hip measurement. For female the recommended ratio is 80 to 85 percent, which means their waist lines should be smaller 15 to 20 percent than their hip measurements.

The BMI score means the following:

BMI

Below 18.5 : Underweight
18.5 – 24.9 : Normal
25.0 – 29.9 : Overweight
30.0 – Above : Obesity

However, the score may overestimate body fat to athletes and others who have muscular build. While it may underestimate body fat in older persons and others who have lost muscle mass. You can Google many free available BMI calculators to download.

Other risk factors of above mentioned diseases beside overweight and obesity are:

- Lack of healthy nutrition and bad eating behavior
- Smoking
- High blood pressure
- High bad cholesterol (LDL)
- Low good cholesterol (HDL)
- High blood glucose (sugar)
- High triglycerides
- Family history of heart disease
- Insufficient quality sleeps at night
- Less physical activities
- Stress and lack of mind serenity

If you are obese or overweight, try to lower your weight. Never quit trying to lose weight. Even a small weight loss, just 10 percent of your current weight (if you are over weight) will help to lower your risk of the associated diseases. Also always follow healthy lifestyle and be selective in eating. Keep consuming only healthy, good, right and balance nutrition. It may hard at the beginning but when you get used with healthy eating then you will enjoy it. Life is more beautiful if you are healthy and happy.

Why is it Difficult To Lose Weight

2008-05-08T13:22:00.008+07:00

Many people around the globe especially in the developed country are obese or over weight.

Is it because of lack of education? No, the levels of education in developed country are a lot higher comparing other countries. Do they have lack of skill and knowledge about health and obesity?

No, people in developed countries have averagely higher personal skill and knowledge about their health.

How about awareness about health and obesity? They absolutely own great awareness on health, body weight and appearance. So why around 40% of US citizens reported suffering obesity in various levels from slight to serious. Beside the relatively not attractive look and less proportional posture of the obese people, is obesity effect to the general health? Yes, obesity is about the main entrance of all high risk diseases. If some people say that diabetes is the open gate of many dangerous diseases like hypertension, stroke, kidney failure and heart attack, the obesity is the sure password to get diabetes.

Millions of obese people can be divided into many categories. Lot of them is careless on their weight or does not pay special attention to their body weight. I am over weight, so what? The other group feels that they are uncomfortable with their obesity but rather chooses to delay efforts to lose weight. The largest number of overweight people already tried but fails to lose weight. Some of them have tried very hard but unsuccessful to trim their waistline. Where are you? I hope you are not in any one of those obese categories that means your body is ideal and you only care and concern to maintain and improve your health.

There are many available confusing information and services on weight loss. Every one claims that their method is the best and reliable. Which one are the easiest and the fastest way to cut some extra fat from our body? Relax and be patient. We can not solve the obesity with fighting or struggling approach. We have to know exactly the cause and the main root of this "disease". Every one has different reasons and different way to solve. However, if you are obese then you have to choose the best system that you feel comfortable and easy to follow for rest of your life.

- So, Why is it difficult to lose weight?

1. Not found which program that precisely suitable to follow.
2. The wrong or misleading concept that fails to prove weight loss.
3. Not comprehensive knowledge and incorrect nutrition intake.
4. Inconsistent to follow and to obey the healthy lifestyle.
5. Lack of motivation and support to lose weight
6. Not confident that he/she can solve his/her serious obesity
7. Confuse on the too many different information on weight loss
8. Not patient to wait for the process of weight loss
9. Easily give up to follow the weight loss diet and lack of will

If you are suffering obesity then just be smart and wise enough to recognize the real science on the comprehensive, right and balance eating program or health nutrition. All topics in this blog are based on the concept by Dr Barry Sears. He got the highest award in the world (Nobel Prize) for his research on biotechnology. From his scientific study he found that the best and the most powerful medicines in the world is the correct, good and balance health nutrition. From articles in this blog you will find the real best and reliable guidance for natural weight loss diet without hunger. The program is so easy, simple, and very effective so that you will feel comfortable to follow every day life, You don't have to be hungry and miserable due to hard and too strict diet that require you to sacrifice your appetite and your taste to good and delicious foods. In this blog you will find the most comprehensive guidance on health nutrition. You don't have to leave your good life and good food. You may not call it a diet; it is rather a concept on healthy eating and losing weight naturally. Believe me this is one of the best and sure program for weight loss and even can heal or cure your serious diseases.

This is a natural healing on obesity; Nutrition holistic therapy to any medical problem due to overweight.

Watch Your Carbohydrate Intake

2008-05-08T13:20:00.003+07:00

Watch Your Carbohydrate Intake
Choose good carbohydrate & avoid bad carbohydrate

The two different kinds of carbohydrates that are the source of energy for us are simple carbohydrates and complex carbohydrates. The complex carbohydrate must be broken to be simple sugar or glucose in order to be able being absorbed. Only three kinds of sugar which make carbohydrate can be eaten. It is glucose, fructose and lactose. Glucose is found in wheat, bread, paste, starch, cereal, flour, and vegetables. Fructose is found mainly in fruits and lactose is found in milk.

The simple carbohydrate is sugar which is turned to be glucose that runs in our blood to enter cell walls by assistance of insulin from our pancreas. In the cells, the glucose is stored. When we need energy, the mitochondria in the cell process the glucose become energy. If we consume too much carbohydrate then the rest of unused glucose is stored by insulin as fatty acid. We have to cleverly recognize and select the good carbohydrate and distinct it with bad carbohydrate. If you eat too much carbohydrate you will have much insulin in your blood. Insulin will not only store your carbohydrate in the fat cells, but also will tell your body to keep the fat. So if you have too much carbohydrate, it will not only make you fat but also will keep you stay fat.

Good Carbohydrates

The good carbohydrate means, it has low glycemic index and high in fiber. The carbohydrate is the food macro nutrient that we eat and after certain digestion process it will be transported into our arteries. The low glycemic carbohydrate will take longer time or slow process to become glucose or blood sugar. It will switch slower reaction of the pancreas to produce insulin because the sugar content in our blood circulation is not too much. While, in the case of high glycemic carbohydrate, it will turn quickly to be glucose or blood sugar. When there is too much sugar in our blood, the pancreas produces much insulin in order to help sugar to enter our cells by opening the pad lock of the cell walls.

Those flooded insulin in our blood will cause the lowest unwanted content of the blood sugar. This condition will make us tired, feel bad and want to eat more carbohydrate again. If you eat too much high glycemic carbohydrate then it will make you hungry and want to eat more and more. The extra blood sugar will be processed and make your fat cell getting larger. You are getting fatter and fatter. If the decrease of sugar content in your blood is going slowly, your eating desire will get down too. So, please choose low glycemic carbohydrate for your breakfast, mid morning snack, lunch, mid afternoon snack, dinner and snack before going to bed.

Bad Carbohydrates

The bad carbohydrate is the high glycemic carbohydrates which quickly run to our arteries as blood sugar. It has very little or zero fiber. It maybe in the form of simple carbohydrate like sugar and carbohydrate complex but has little fiber. In my guidance you will learn how to recognize this bad carbohydrate and avoid them. Eliminate it from your dinner table or do not let anybody put it in front of you when you eat. Take it out from your menu list. It is not only potential to make you over weight but also can give you an access to heart attack, stroke and cancer.

You have to avoid and stop consuming all kind of bad carbohydrates. The bad carbohydrates like white sugar, candy, syrups, white breads, pancakes, waffles, doughnuts, white rice, cakes, pies, pastas, noodles, spaghetti, carrot, potatoes, corns, banana, papaya, mangoes, dates, raisins and other sweet foods should be erased from your daily menu. These all kinds of simple and complex carbohydrates will run quickly in your blood streams as sugar. This blood sugar will trigger your pancreas to produce much insulin. This condition will make your blood sugar level decrease to the bad low level. It will make you feel hungry and want to eat anymore even you stomach has been full. The too much sugar content in the blood will also can trigger glycation of your body cells. This kind of inflammation will ruin your organ and your artery wall. The plaque or atherosclerosis will be built up to narrow your blood vessels.

Bad carbohydrates will make you fat and it will play significant role in the accumulation of plaques in your arteries. Do not include any high glycemic bad carbohydrate food in any of your meals. It will become more dangerous to your health when these evil bad carbohydrates are combined with poisonous trans fatty acids from oxygenated oil when frying or added margarine, the hydrogenated polyunsaturated fatty acid or vegetable oil. These kinds of trans fatty acids can be found in all fried foods like doughnuts, French fries, fried chickens, fried hot dogs etc. It will also much in some kind of hard margarine (which is not melted at room temperature)or shortening based foods like pies, cakes, biscuits, muffins, breads and many others that you can tell.

Daily Nutrition That Can Heal

2008-05-08T13:01:00.006+07:00

Daily Nutrition That Can Heal

The correct diet and nutrition like an insurance that surely protects you and heal any serious expensive medical problems

What you eat and drink is about the most important thing for your health. You have to know exactly what is the protein, the carbohydrate or the fat as the main macro nutrients of your food. This knowledge is absolutely needed to keep you healthy and minimize the risk of cancer, stroke and heart attack. The ability to know the best food guidance will not only beneficial to prevent you from any disease but it is also the most potent power to heal your organs and to overcome obesity or to reduce extra weight from your body.

Those diseases are caused by the narrowing of blood arteries or coronary artery in the heart, artery to the brain and other parts of the body. The narrowing arteries that are caused by atherosclerosis or plaque will make you suffering blood circulation problem. This plaque is formed from LDL cholesterol, arachidonic acid, toxic waste from the cell metabolism and calcium. Some people say, we are what we eat. That is right, the quality and the quantity of what we eat and drink will determine our health.

The narrowing of blood vessels and arteries by plaque or atherosclerosis is caused by food intake which is rich in trans fatty acids, saturated animal fat, sugar and other high glycemic carbohydrates. If we consume high calorie food which is more than our body needs then the extra calories will be stored by our body in the form of fat under our skin, around our vital organs like lungs, heart, and liver and also inside our arteries. According to studies, it has been proved that the fatty streaks in the blood vessel that caused atherosclerosis can be found as early in life as infancy. Our abdomen, thighs and waist measures will get larger because of extra stored fat. The plaque accumulation firstly clings around the wall of coronary arteries and the blood vessel to our brain. That is why the most common diseases that jeopardizes us are stroke and heart attack.

The deposited fats around our body and organs will not only spoil our appearance but also can make us more difficult to move or even breathe. We may become easy to get tired and lazy. This condition stimulates additional problems so that we can easily getting heavier and fatter. Our fatty liver will disturb its main functions to produce the blood cells. The most dangerous type of the extra fat in our body is the atherosclerosis or plaque. It can clog the blood vessels. If the plaque formation blocks the blood flow in the coronary arteries in the heart, you can suffer a heart attack. If it happens in the head or in your brain’s blood vessel you will get stroke. The artery plaque may disturb the whole systems of your body. Your blood tension may rise and may make you suffering hypertension. If your tension above 140 (systolic) and 100 (diastolic) without control then you have higher risk to get heart attack, stroke or kidney failure.

If you get heart attack or mild stroke, the cardiologist may conduct a very expensive surgery to correct your blocked coronary arteries. Once your blood vessels blocked 80 to 90 % then you have a sure passport to an early death, heart attack or stroke. The question besides the very expensive surgery “Is there any other way to clean our arteries? How? ”. The answer is yes. If you eat right, you move or exercise right and you sleep right supported with harmonious mind then your arteries can clean themselves. You can cleanse your arteries with your new way of life, a new life style by following the healthy life concept.

Why the former US president, Mr. Bill Clinton must go through a heart surgery? The world knew that Mr. Clinton routinely exercises. He jogged regularly. With his knowledge as an intellectual, he should have also followed the diet guidance. He is not fat. His body is proportional. A sure estimated but scientific guess is probably he follows incorrect or inappropriate diet. It may caused by improper diet, the misleading or wrong eating choice. The pyramid diet, and other high carbohydrate diet, that is followed by millions of people, around the world may not completely correct, it can be a sure way to get heart problem. The diets that are recommended by most cardiologists are high carbohydrates, low proteins and low fat. If you follow this program blindly, you bought a ticket to have heart attack, stroke, or even young mortality.

The pyramid (we do not recommend) diet is: At the top or the smallest portion of your food is fats, oil & sweets. It is followed by the next, which are milk, yogurt & cheese group 2-3 serving a day. Meat, poultry, fish, dry beans, eggs & nuts group 2 – 3 serving per day. The next which allow bigger portions are vegetable group 2 – 3 serving, fruit group 2 – 4 serving. At the bottom of the pyramid diet, which allows you largest portions for your diet are bread, cereal, rice & pasta group 6 – 11 serving per day. See the figure below:

The above pyramid scheme diet now is challenged by some modern cardiologists, biotechnology scientist and revolutionary health diet like Zone diet by Barry Sears Ph.D. who received a Nobel Prize for his research, doctor Perricone diet, he is a famous US dermatologist and South Beach diet by Doctor Arthur Agatston, a well known and successful cardiologist.

The three diets mentioned above (Zone, Perricone & South Beach) are almost the same. They only have some slight difference. They all recommend choosing the good protein, good carbohydrate and good fat. The other equal substance of the three forms of diets is they all recommend choosing the low glycemic carbohydrate. It is the complex carbohydrate that is slowly processed in our digestion system. When it enters our blood streams, it will slowly converts into blood sugar. The ideal stable of blood sugar level will not trigger our pancreas to inject insulin rapidly to lower the blood sugar content.

The zone diet is a little more difficult to follow because it suggests to consume proportional calories of good carbohydrate, good protein and good fat to be 40% - 30% - 30%.

The art to choose the carbohydrate is by selecting the lowest glycemic index. In this article we will not discuss specifically about each diet, but I will guide you to choose wisely your daily food intakes to make you healthier, slimmer, look younger and lower the risk of suffering heart attack and stroke. You will learn how to cleanse your arteries with proper nutrition guide and exercise. I will give you simple way, easy to follow and guidance to lead you to a new and healthier life style. You will easily select your food and drink to keep you in good shape and energetic.

The key to the right diet is selecting good protein, good carbohydrate and good fat or oil. The quality and the quantity of the food consumed are also very important. Do not eat too much, never let your stomach completely full. Eat slowly and enjoy every bite of your meal so that your saliva will provide its enzymes to help the food digestion when it enters your stomach. Stop eating when you feel 70% full, because when you stop eating the systemic process of the sense of full in your brain is still in progress. When you stop eating during 70 to 80 % full, after about 15- 30 minutes you will feel completely full. So, be careful, if you eat 100% full after 15 minutes to half an hour you will feel too full that make you feel uncomfortable, hard to breath and move. While in your system, it is becoming worse. The bio chemistry in your blood getting upset, it triggers unfriendly hormones that can harm your blood circulation, digestion and immune systems.

Use this site as your friend, read it and follow carefully its guidance. If you have hypertension or serious cardiovascular disease, consult with your physician. Articles in this blog are not designed as a substitute to the professional treatment from the good doctors or health care practitioners. However, if you are obese or overweight, or complaining on any various health problems - follow my guidance. Mainly, if you have been told that you have problems with your arteries or you have arteriosclerosis, after weeks or months you will gradually get better and may not require medicine anymore. But, check your health thoroughly before stopping any medications that prescribed by your physician.

A Simple Technique to Achieve Perfect Mind Serenity

2008-05-08T02:20:00.007+07:00

How to get happy life day by day, while stepping forward to a highest serene mind that completely pure, the mind filled with affection that is not tied up, compassion, cheerful for other people success, and balance serenity.

Suffering is universal illness. The healing must also universal. Breathing consciousness fulfills this need. Because breathing is general for every body or universal, so by observing breathe, it will be effective to overcome the anxiety.

To eliminate suffering, aware on the breath will be very helpful. Breathing acts as the bridging communication from known to unknown, because the breath is a body function that is conscious or unconscious, intentional or automatic.

Now, you are required to concentrate on the function of physical breathing only, but actually you are also watching your mind, because it is the natural characteristic of the breath that has a strong relationship with mental condition of some one.

It is a mind reality, that you begin the experience today. It is the mind habit that always wanders around from one object to another. The mind does not stay together with breathing or one object whatsoever. In the contrary, the mind always runs around wildly.

From this exercise, you'll see that the mind travels to the past or to the future. This is the habit pattern of the mind: it will not stay at present. As a matter of fact, someone should stay at the present. The mind is always filled with foolishness, desire and hatred. All of other junks come from those three basic causes. And any junks resulted people suffering.

This breathing observation technique is to purify the mind, let it free from suffering, and gradually eliminates negative things within it. At that moment, you will realize of the "present", which is:
"Aware and feel the breath inhale and exhale through your nostrils, without any illusion. You will only observe, without making any reaction to it. If you want to pray, please pray and realize, feel and listen to the inhale and exhale sounds from your nostrils.

Gradually, all problems within your mind and suffering will disappear. There will be no body can do this for you. You have to do it by yourself. You have to explore this reality within yourself. You have to free yourself.

Forget temporarily all that you read or you learn before this, without belittle their value. Use the time, opportunity, and techniques about realizing this breathe as good as possible to free yourself from the tying desire, hatred, and foolishness. Thus, you will be able to enjoy the real peace, real harmony and real happiness.

With the harmony and serenity of the mind, whatever you do, will result in maximum achievement.

Live a Happy Life by Living in the Moment

Christin Aitchison

May 1, 2009

You can find happiness in your life by accepting your past and planning for your future. By doing so, you open the door to mindfulness, or living in the moment

You are the maker and the keeper of your own happiness. There are many ways to achieve a state of happiness, but perhaps the most important step to take is to start living in the moment. Living in the moment can also be called mindfulness, which is defined as “the trait of staying aware (paying close attention to) your responsibilities.” These responsibilities should be defined as what is most important right now.

What is Living in the Moment or Mindfulness?

Living in the moment requires you to keep your mind absorbed in the present moment, noticing the details and nuances of your actions. In theory, it allows you to receive feelings of joy and happiness because you are present right now. There is no internal distraction or dialogue pulling your feelings and focus away.

How Reflecting on Each Day Will Help You Achieve Happiness

Often people are distracted by the moment because they are caught in the past. It is critical to consider it, learn from it and let it go.

According to The Psychology of Enhancing Human Performance; The Mindfulness-Acceptance-Commitment (MAC) Approach, written by Frank L. Gardener, PhD, ABPP and Zella E. Moore, PsyD [Springer Publishing, 2007], people handle a new situation based on a previous similar experience.

If the experience was perceived as negative, then the next experience will be negative. This creates a situation were one doesn’t create an alternative rule to make it better for the next time. Most importantly, this behavior does not lead to actions that allow for personal success and happiness.

Health Insurance Polices - Buy Two and Save Money!

2008-05-08T02:15:00.000+07:00

Health Insurance Policies - Buy Two and Save Money

by: Marilyn Katz

Health Insurance: Less is more!

When you are shopping for health insurance, either for your family or your business, you may actually save money by using two policies than one! This may surprise you, but many agents are urging their clients to consider purchasing two separate types of health policies to provide great coverage for less money.

High Deductible Health Insurance

Of course, the first policy to consider is a major medical health insurance policy. However, if you live in the US, you know that health insurance is expensive, and rates are expected to increase every year. One way to control costs, and to control the rate of increase, is by purchasing a higher deductible health plan. Many health insurance companies will offer extended price guarantees for health insurance plans with deductibles of five or ten thousand dollars. Sometimes these plans even come with prescription plans and doctor co pays that kick in before the deductible is paid.

Now, a five or ten thousand dollar deductible may seem steep, but consider saving a few hundred dollars a month in premium. Also consider the fact that many insurance companies will not underwrite, or evaluate risk, as strictly on a higher deductible policy. If you, or somebody in your family or small business has a health condition, a higher deductible health plan may be your best option!

Supplemental Health and Accident Insurance

Next, consider a supplemental illness and accident policy to fit right under your deductible. These type of plans are usually fairly inexpensive, and provide cash in case of an accident or specified major illness. You can use this cash to help defray your deductible expenses, or provide for medical expenses that your major medical policy may not cover. You may also need the cash for extra expenses like transportation or meals out while a family member is being treated for an illness or injury.

You may be able to purchase a supplemental health and accident policy as a package, or find one accident policy and one sickness policy. Sometimes health insurance comes with an association membership, and the association provides supplemental coverage for a very reasonable price!

Get Help from an Experienced Agent

Health insurance is expensive, but an experienced health insurance agent can help tailor a plan that works for your family and fits in your budget. I would suggest finding an insurance agent that represents more than one company, rather than a captive insurance agent who is highly motivated to push one type of plan! You should have an opportunity to compare different types of health insurance policies

Slim down with the DASH Diet

2008-04-20T07:17:00.005+07:00

The DASH diet may sound like yet another slim-down fad, but the DASH approach to eating is actually an effective way to lower blood pressure, reduce stroke and decrease heart attack risk – especially among women. Here is the skinny on the DASH diet and tips to incorporate the DASH principles into your healthy lifestyle.

Filled with good-for-you foods like fruits, veggies and whole grains, DASH – which stands for Dietary Approach to Stop Hypertension – is recommended by the National Institutes of Health and the American Heart Association. To find out more about DASH, we consulted Kim Galeaz, registered dietitian and nutrition consultant to the Coca-Cola company. Here is what she had to say.
DASH: IT IS NOT A DIET
The best part about the DASH plan is that it is not a diet. “Diets tend to make people think of deprivation. DASH is more like a healthy eating plan – it’s the way that dietitians have been telling people to eat all along.”

In fact, DASH was actually created by scientists from the National Heart, Lung, and Blood Institute (NHLBI) in the late 1990’s. And instead of eating less, you will actually take in more low-fat dairy products, fruits and vegetables. You will, however, be reducing your consumption of salt, sodium, sugars, fats and red meats.

“With fruits and veggies, the old saying was ‘five a day,’” says Galeaz. “Now, we say ‘more matters.’ The DASH diet includes nine servings a day.” And if chomping on nine apples daily seems a bit excessive to you, Galeaz suggests getting your daily dosage with 100 percent fruit juice, dried fruit or frozen veggies, which all contain the valuable nutrients you need.
DASH DOES YOUR BODY – AND HEART – GOOD
A new study from Simmons University published in the Archives of Internal Medicine found that in addition to lowering blood pressure, DASH is especially effective in lowering women’s risk of heart attacks and strokes.

In fact, women who ascribe to the DASH diet are 24 percent less likely to suffer a heart attack than those who eat more red meat, fat and sweets. They are also 18 percent less likely to have a stroke. Plus, adding all of those fruits and veggies gives you extra vitamins, minerals and fiber that will fight chronic diseases, while the extra low-fat diary keeps bones strong and starves off osteoporosis.
START DASH TODAY
Ready to give DASH a whirl? Visit the National Institutes of Health website to download a booklet containing DASH-designed menus and recipes. The DASH makes healthy grocery shopping easy. You stock up on all of the healthy essentials, like fruit, vegetables, whole wheat bread, low-fat milk, fat-free yogurt, potatoes, almonds, raisins, beef and chicken.

To incorporate DASH into your healthy lifestyle, keep these tips in mind, as recommended by the NHLBI:

1. Change gradually. Slowly increase your use of fruit, vegetables, and fat-free and low-fat milk products by making little changes, like drinking milk with lunch or dinner, and choosing fat-free or 1 percent milk.

2. Get label savvy. Read the Nutrition Facts label on margarine and salad dressings to choose those lowest in saturated fat and trans fat.

3. Limit lean meats to six ounces a day. Have only three ounces at a meal, which is about the size of a deck of cards.

4. Become semi-vegetarian. Include two or more vegetarian-style (meatless) meals each week.

5. Eat more healthy carbs. Increase servings of healthy carbs like vegetables, brown rice, whole wheat pasta and cooked dry beans in meals. Try casseroles, whole wheat pasta and stir-fry dishes, which have less meat and more vegetables, grains and dry beans.

24 TIPS TO AVOID EARLY MORTALITY

2008-04-18T09:19:00.010+07:00

"There is no other way to keep healthy and prevent from scary sudden death by heart attack at all ages except the correct and balance diet and healthy lifestyle."

- Latest, updated health breakthrough
Scientific, natural and easy way to lose weight, cleanse your arteries, prevent from heart attack and stroke. The most unexpected sudden death at all ages including younger mortality.

A young sumo wrestler died after training
A 17 year old sumo wrestler died because of heart attack after training, Japan Sumo Association said yesterday. Tokitaizan, that’s Takashi Saito is called, feel exhausted after hard training on Tuesday (June 26, 2007), for the tournament in Nagoya. He was run to the hospital. But, after a little while, he was declared as died. “Disease caused him died” Aichi the police speaker said, in Nagoya through the phone, but he refused to give specific information. Most of Sumo wrestlers add their weight to obtain extra power. But, they are risky to get heart attack. Last month, a Senior Sumo wrestler Tochiazuma, announced his retirement from this Japan Traditional sport after been diagnosed suffering hypertension and had stroke attack. (AFP/REUTERS/MEL)

Younger Mortality Due To Unhealthy Food

Nowadays, it is not unusual if we hear about young people dies. The early deaths are caused by various reasons. However, most of the early mortality is happened due to the wrong life style. Obesity, smoking, drug, alcohol, pollution and artery disease are among causes of those deaths. At the top of the list, causes of the sudden deaths are heart attacks and strokes. During these days we often hear about our relatives or our friends who get heart attack, stroke or death in their early and productive ages, say 25, 30 or 40 years old. If we go to public places like malls or shopping centers, we can easily see people who are being pushed on the wheel chairs. They suffer heart problems or strokes - to day box office show, any where.

According to studies, when the US military conducted autopsies on the bodies of the young soldiers who died during Vietnam War, 30 years ago, they found that most of the young soldiers’ artery inner walls were already covered by thick plaques or atherosclerosis. That is because of their rich and unhealthy daily food intakes. We can imagine, if thirty years ago, young people already had problems with their arteries, what happened with people’s health condition at present time. Everywhere we can easily find fast food restaurants which provide foods that rich in trans fatty acid, saturated fat, bad cholesterol, salt, sugar, white breads, cakes, pies, ice cream, pizza etc.

Read carefully and obey this 24 tips to avoid sudden death by heart attack or stroke:

1. - Choose and consume the good and balance macro nutrients (protein, carbohydrate and fat). Prefer whole wheat bread, brown rice or diet rice, slow cooking oats, oat bran and other high fiber carbohydrates. Avoid white bread, white rice, noodle, cake, cookies, pancake, waffle, cereals, beer, and soda and fruit juice.

2. - Avoid hydrogenated fat like hard margarine and shortening, they are Trans fatty acid, it can cause you cardiac problems and stroke. Use a little fresh margarine (melted on room temperature) to spread on your wheat bread.

3. - Limit the consumption all kind of fried foods like doughnut and fried potatoes. Heated vegetable mono or polyunsaturated oil will turn to become poisonous Trans fatty acid. Avoid the most harmful Trans fatty acid and LDL cholesterol.

4. Do not use sugar, the worst high glycemic carbohydrate. Take sugar substitute for your tea or coffee.

5. - Avoid bad proteins in fatty red meats, organ meats and egg yolks. It contained bad cholesterol and homocystein. Our body can tolerate one egg yolk a day but free for egg whites.

6. - Avoid all bad high glycemic carbohydrates, bad protein source and bad fat source which contain Trans fatty acid, bad cholesterol and homocystein.

7. - Stop consuming any sweet foods including high glycemic fruits like bananas, mangoes, papayas and all canned and dried fruits.

8. - Minimize also high glycemic vegetables like corns, potatoes and carrots.

9. - Avoid the saturated land animal fat (red meats). It has much LDL (bad cholesterol) and homocystein, very bad for your arteries and overall health.

10. - Choose good fat and oil, but use only very little (high calorie) except nuts and seeds which are rich in fiber. You can eat nut and seed until 50 grams.

11. - Try to like fish instead of red meat. Fish has very good Omega 3, EPA & DHA. Good for your health.

12. - Have a portion (about a handful) of protein source first to begin your meal like fish, one boiled egg, and grilled breast of chicken or turkey without skin. Limit the consumption of red meat like beef, pork, lamb and organ meats. It contained a lot of bad cholesterol and homocystein that can aggregate and clot your blood.

13. - Limit the consumption of egg yolk to maximum 5 – 6 a week. Even though egg yolk has Omega-3 it has arachidonic acid and homocystein that is bad for your heart. Use egg white more freely to vary your protein dish.

14. - Do not over eat; stop eating when you feel the sense of 80% full.

15. - Consume smaller portions for your meals. Lower calorie intake from your food is better for your health.

16. - Limit the use of salt especially if you got hypertension. Use low sodium salt.

17. - Exercise regularly, walk is cheap and easy. Walk 30 minutes a day, 3 – 4 times a week. It is the best sustainable exercise. But do not over work; consult your physician before beginning any exercises, if you never exercise.

18. - Appreciate any kind of humor. Laugh is very good for your health. Keep smiling and maintain your happy, cheerful face.

19. - Avoid stress, always think positively and keep calm. Use reframing method to accept any information as a happy experience or memory to your mind. You never receive any negative information unless you allow it in your mind.

20. - Meditate to relax your mind and body. Watch and keep your attention to your breathe. Feel the air enter your nostrils when you inhale and leave your nostrils when you exhale. Do not regulate your breathe. Just breathe normally but keep your mind watching your breath. Take some deep breath to clean your lung and your mind.

21. - Sleep sufficiently. Regular day exercise like walking will make you to enjoy quality sleep. If you have insomnia, try to have 1,5 mg melatonin to regulate your sleep at night. You will not addict to melatonin. It is safe instead of sleeping pills.

22. - Start and enjoy your new happy and healthy lifestyle with balance appropriate nutrition, sufficient and regular exercise and enough good rest and quality sleep. Free of stress and keep relax with simple and easy meditation (watching your normal breathe).

23. - Take super supplements daily as addition to your good eating. The good supplements are mild dose multivitamin and mineral; omega3 fish oil; lecithin; ginkgo biloba extract; hawthorn berry; fresh or garlic capsule and fresh onion; calmagzync; wheat grass tablets; niacin; folic acid; vitamin B complex. Consult with you doctor for the best result.

24. - If you believe in God, pray regularly. Say only internal good words to your self. Keep positive thinking. Feel your mind with love and compassion, free from hate, anger and worry. If you close the Supreme Power, there will be no worry, problem and disease. The unlimited power of universe will protect you precisely without false; will give you all you want, health, prosperity and happiness.

Easy Way to Check Plaque in Your Arteries

2008-04-16T16:30:00.006+07:00

Your arteries condition can be checked easily and scientifically with Iridology method. It is accurate and show as good as laboratory blood check. Your level of atherosclerosis will put you in high risk of stroke, heart attack and kidney failure. If your arteries wall narrowed due to accumulation of toxic sludge, it can choke your blood flow to your heart and your brain.

The right and balance healthy diet is about the best you can do to slow down the process of plaque that will narrow your blood arteries. However, we need to check regularly how bad the plaque had been accumulated in our blood stream wall. If we are unaware on the condition of our arteries then we do not know how far our distance to a sudden heart attack or stroke which can come to us without notice.

Is it really the heart attack and stroke may visit us without notice? Yes without notice if we are careless to the risk factors from lifestyle and the quality of our healthy diet. If we do not check the condition of our arteries then the killing heart attack and stroke may come to us at any time.

From laboratory blood check we can know the level of our bad cholesterol and triglycerides the main factor of the plaque accumulation. However, if you learn Iridology method you can instantly informed on how bad the plaque built in our arteries wall.
Below I give you some information about Iridology:

1. Dr. Gunter Lederman (Iridology expert from Germany), from a study to 640 patients, shows the accuracy level of Iridology analysis up to 74.4% even better comparing to conventional diagnosis procedures

2. Dr. David J. Penske, US Iridology expert, says: "The iris and the white of the eye show not only a person's physical condition but also his emotional and spiritual state." (New Straits Times, September 1991).

3. Dr. Paulsen John, a Naturopath who uses Iridology as diagnosis: "Rather than waiting for blood test or waiting for any scans, you can tell (patients) straight away you have this problem; it's the fastest way of diagnosis." (Be Positively Powerful, Apr-May 2000. Singapore).

4. Dr. Bernard Jensen, PhD, from 1973 expanded Iridology in US with a very fast growth. Until today Iridology had been used by thousands of doctors and health practitioners around the globe.

He said that: "Iridology is the reliable and accurate method to asses the condition that happened in the body."

"Iridology is the best tool to show the value of healthy lifestyle choice as a whole and planning the most comprehensive healing prevention."

"Iridology as an analysis detection is very beneficial to plan healing program or to observe and evaluate therapy progress."

"Iridology is the only analyses that can disclose disease before the symptom arise and show other condition that can allow anticipation of preventive in order to avoid the real disease.

5. Dr. James Julian, California, who practiced in 37 years said: "The result of Iridology has similar information with the data from Medical Laboratory, X-Ray, and Patient's Medical Record."

6. Dr. Basil Rifkin, US cardiologist, gave presentation of the research to 9000 patients, in front of American Heart Association symposium. The result is, men under 50 years who in their iris is found the signs of Iridology disorders, proven 5x more often to get heart attacks than those who have normal iris condition.

Now let me guide you how to check your arteries condition with Iridology method.

1. Sit or stand in front of a mirror.
2. Get a small battery flash light and bring the light to your left or right eye. The white of your eye called sclera and the round dark in the middle of your eye called "iris".
3. See if you find that in around the border of iris and sclera (white part of the eye) inside your iris there is white circle coating then it means that you have accumulation of plaque inside your arteries.
4. The thickness of the white coating circle will represent how severe your atherosclerosis in your arteries.
5. Now check your children eye and compare with your iris. The child or younger iris usually show clean iris without any white circle coating.
6. Now compare your eye iris with any body that is fat or having unhealthy lifestyle.
7. By practicing to check your iris and others eye you can be gradually smarter to check your own arteries.

Congratulation! You are now has the good tool to asses your own arteries condition. Do not forget to follow the right and balance diet with daily practice of healthy lifestyle to maintain or improve your health quality.

My message: Love your artery and love your heart
Click Here!

Partners Can Help Or Hinder Attempts At Changing Diet

2008-03-23T10:30:00.004+07:00

ScienceDaily (Mar. 26, 2008) — For people trying to make a change in their diet, significant others generally play a positive and supportive role, but sometimes respond in negative ways, according to a study in the March/April Journal of Nutrition Education and Behavior.

Led by Judy Paisley, Ph.D., R.D., of Ryerson University, Toronto, the researchers looked at how significant others responded when their partners attempted to make a dietary change for health reasons. "For most pairs, the significant others' emotional and behavioral responses to the dietary change appeared to reflect the general dynamics of the relationship," says Dr. Paisley.

The researchers conducted interviews with 21 people making dietary changes--most in response to a medical diagnosis--and with their partners or significant others. "By examining the perspectives of significant others, we hoped to deepen understanding of the social nature of dietary change," Dr. Paisley explains.

The partners' emotional responses varied widely: from co-operation and encouragement to skepticism and anger. In most cases, the significant others described themselves as playing a positive, supportive role. Some facilitated the change by joining in the new diet, or by changing their shopping or cooking habits. Others helped by monitoring the dietary change, finding and sharing information, or providing motivation.

These positive roles seemed to reflect the general dynamics of the relationship, according to Dr. Paisley. "Significant others who demonstrated strong support for their partner's dietary change typically described their relationship as very supportive and often saw their direct participation in the change as a natural extension of their relationship."

However, in some cases, the person trying to make a change felt their partner had a negative impact on their efforts -- for example, by eating 'forbidden' foods in front of them. In these cases, the significant others did not view their response as negative. In only one case did both partners agree that the significant other played a neutral role.

Most studies of the role of social support on dietary behavior have focused on the perspective of the person attempting to make a change. The researchers hope that their study will aid in developing ways of promoting dietary modifications as a shared activity.

"Although most significant others described their response as co-operative and supportive, the responses varied widely in terms of the impact that their support may have had on changers' experiences," adds Dr. Paisley. "For example, indirect indications of support like not complaining about dietary changes may have been less meaningful to changers than direct support offered through positive reinforcement and encouragement."

The Protein and Fat

2008-03-21T10:20:00.005+07:00

The Proteins

Protein is very important for your body to renew your cells. All parts of your body need protein. However, you must be aware that not the entire protein source is good for you. You need only good protein instead of bad protein. Bad protein has high calories, low in fiber. It has also much saturated fat, bad cholesterol and arachidonic acid. This is why many of diet programs restrict the consumption of all forms of protein. That is because of the bad reputation of red meats and whole milk which are rich of unfriendly nutrients.
By consuming good protein we will not loose energy during our eating program and avoid unneeded fatigue that may suffer by people who restrict protein on their diet. There are many choices for your proteins such as eggs, non fat milk, soy milk, beans, nuts and seeds, variety of fish, breast of chicken or turkey without skin, beef tenderloin without fat, oysters, crab, shrimp and squids.

The Fat

The fat is consisting of saturated fat and unsaturated fat. The saturated fat mostly found in land animal meat. Red meat, egg yolk, hard cheese, butter, organ meat, ice cream and whole milk are rich with saturated fat. The unsaturated fat is mostly found in fish and vegetable oil. The saturated fat is solid in room temperature while unsaturated fat is usually formed as liquid. Saturated fat commonly has much LDL, the bad guy cholesterol and arachidonic acid which can increase your risk suffering heart attack and stroke.

The saturated fat also can be found in vegetable oil like coconut oil and palm kernel oil. However, according to some research, these saturated vegetable oils are not harm to your health. They content medium chain fatty acid (MCFA) that is helpful to our health. MCT (Medium Chain Triglycerides) other form of MCFA is processed from palm kernels while lauric acid is found in the cold process from fresh coconuts calls virgin coconut oil. MCT and lauric acid can play important role in maintaining our health. Lauric acid is commonly used to help very ill old people and babies if their diseases have not been detected. Some scientists said that the coconut oil is the healthiest dieter oil in the world.

According to some scientists the lauric acid in the virgin coconut oil may potential to:

- heal and prevent from arteriosclerosis that risk of stroke and heart attack;
- heal and reduce cancer and other degenerative problems;
- heal and prevent from virus and bacteria infections;
- support body immune system;
- improve digestion and the absorption of food nutrients;
- supply quick energy;
- assist the weight reducing program;
- work as protecting antioxidants to fight poisonous free radical

However, I do not recommend frying foods. I rather stick to suggest avoiding any oil heating frying food mainly in French fries and doughnuts. We better stay away from heated oil, the oil that is used to fry or deep fry the chicken, potatoes, and other foods.

According to reports, the coconut oil and palm kernel oil are not easily turned to become trans fatty acid when they are used for frying like other vegetable oils. All vegetable oils are good only when they are consumed fresh and in very little quantity. The unsaturated fat has two kinds of fatty acids. They are mono unsaturated acid and poly unsaturated acid. Most of vegetable fat or oil may content HDL (High Density Lipoprotein), the friendly cholesterol. To make it easy to remember, you can call this good cholesterol as “Helpful” Density Lipoprotein to distinct from LDL (Low Density Lipoprotein) or Lousy Cholesterol.

Fish, especially from cold marine deep water usually has the good and very helpful substance which is called Omega-3. This kind of miraculous fatty acid:

- can reduce your elevated blood pressure;
- “thin” the blood so that it will slow down the potential dangerous clotting process;
- can lower your cholesterol level;
- can reduce triglycerides, another blood fat that also can harm to your heart;
- can slow down the plaque deposit;
- suppress inflammation that can raise arthritis;
- help improving the effectiveness of insulin;
- heal migraine and headache;
- can reduce the size of tumor.

Beside Omega-3, fish also has EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) that are also good and beneficial for your health. Consider to have 3 to 4 portions of fish a week. It is very good for health. The fish oil capsule may also be good for your daily supplement but the delicious broiled salmon steak will be a lot better for your taste, right? However, no matter how good the fat or oil is, use it wisely. It is high calorie macro-nutrient, so limit the use of this good oil to a maximum of 2 tea spoons in your every meal. Except your fish or other sea food portion you can have them with larger quantity until about 100 grams at your lunch, breakfast or dinner.

The worst fat is trans fatty acid. Never consume any foods which consist of trans fatty acid. Margarine and shortening which is from vegetable oil but get hydrogenated with high heat becoming the trans fatty acid. It is the number one enemy to our health.

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The Revolutionary Easy Diet Program

2008-03-20T10:25:00.004+07:00

The New Concept of Healthy Eating.

In this revolutionary eating guide you will have the new experience of better health. Follow my guidance carefully and consistently. It is easy to learn, easy to remember and easy to follow diet program. This applied guidance has not too much scientific theory but rather inclining to simple and easy practical escort.

Take the best protein source first, like a cut of fish or breast of chicken/turkey approximately 100 grams and then eat low glycemic good carbohydrate a little more then the source of protein. The best carbohydrates are fresh vegetables like lettuce, cucumber, tomatoes, spinach, cauliflower, broccoli, cabbage, nut, soy beans, etc. To get some good fat just sprinkle your salad with a little good oil like extra virgin olive oil and a little apple vinegar diluted in water. If you eat fish, you get good protein and good fat too. Fish has some best fat like EPA (Eicosapentaenoic Acid), Omega 3, Omega 6 and Omega 9. I will give you the complete list of low glycemic good carbohydrates later. I will also give you the list of good protein, fat and oil at the appendix after at the end of this article.

Sauté your protein food with a little extra virgin olive oil, braise, steam or broil with herbs and spices. Avoid frying with much oil. The frying oil after be processed with high heating, it will get oxidized and becoming free radicals that can harm your healthy body cells. Avoid frying food especially French fries and doughnuts. It is very bad for your health. In the longer time it can make you fat and potential to get you suffering heart problem, stroke and cancer. Omit all kind of white breads, white rice and all potato dishes. It can quickly convert to be blood sugar which runs in your blood stream and disturb the chemical balance of your blood. They are all bad high glycemic carbohydrate.

Stop drinking all kind of juice, especially canned juice. It contents a lot of sugar and very little fiber. The minerals and vitamins in the juice cannot cover the danger of sugar inside the juice. As you know already that sugar is your no. 1 enemy to your health beside the evil trans fatty acid. It is even more dangerous than animal saturated fatty acid. Drink a lot of water, at least eight glasses a day. Use non calorie sweetener instead of all kind of sugar. Bake, roast, grill, sauté or broil your fish and chicken dish. You can have one whole egg with yolk a day: boiled, poached, omelet, scramble, sunny side up or over easy. You can consume more egg whites freely if you like for omelet, vegetable omelet or scramble combine with chopped mushroom, shredded cabbage, onion, broccoli or cauliflower. Use low heating during cooking process in order to avoid spoiling good oil when frying.

Try to enjoy variety of raw vegetables to obtain its beneficial enzymes, vitamins and minerals. Do not over cook; it can loose much of its trace elements. You can blender (not juice) the vegetable, make a palatable salad dish or just eat it alone like raw tomato, cucumber, broccoli, cabbage and cauliflower. Bring it with you when you drive and have it as a healthy low calorie snacks if you feel hungry.

After getting through the two week intensive diet, you can drink a cup of non fat milk with non calorie sweetener and add with a tea spoon of extra virgin olive oil. This is an ideal extra food at 10 in the morning, 3 in the afternoon or just before going to bed. This kind of drink has good protein, good fat and good carbohydrate. Do not put any sugar, flour, margarine, shortening or butter in your cooking. Also limit the use of salt. Use as little as possible salt - even though you use low sodium salt - Use low calorie dressing for your salad. It is better if you just use mixed extra virgin olive oil and apple or wine vinegar to accompany your salad.

Do not consume all kind of fruits, breads and cereals during the first two week intensive cleansing diet. You will be surprise on how much you reduce your weight after this two weeks diet. You can have some selected fruits, whole wheat bread and non instant oatmeal after your two week cleansing diet. Whatever you eat, no matter how good your meal is, you have to limit the quantity of your daily eating portion. Do not over eat. Stop eating before you feel the sense of full. The lower of calorie intake from your food, could be better for your health except you are too thin or underweight.

Do not eat all kind of fried foods. The heating process when frying makes the oil to become poisonous trans fatty acid. If you like red meat, have it only once a week with small portion. Use the lean meat with very little fat. The red meat is also has homocystein, the protein amino acid that harms your cardiovascular system. Choose veal which is low in homocystein and saturated fat that contents LDL, the Low Density Lipoprotein (lousy cholesterol).

You will get used with the new habit of your menu. You will automatically refuse any bad unhealthy food temptation like breads, ice creams, cakes, sugar, sausages, hot dog, burgers, cereals, fatty red meats, fried potatoes, doughnuts, sweet chocolates, candy, sweet fruits, corn, carrots, pancakes, margarine, butter, any frying foods, noodles, spaghetti, white rice, beer, syrups, fruit juice, cola and other canned sweet soda, pies and other bad carbohydrates, bad proteins and bad fats. You will own the sense of disliking naturally those kinds of incorrect food that may jeopardize your health and maybe your life.

Two Week Initial Diet

2008-03-19T10:30:00.004+07:00

Two week initial diet

During first two week of the program, do not consume any high calorie carbohydrate like all kinds of fruits, breads, cereals and rice. The restricted foods include the good carbohydrate like non instant oatmeal, whole wheat bread, brown rice, wild diet rice and non fat milk. Just eat good variety of proteins and the good low glycemic carbohydrate fresh vegetables and good fat like some seeds and nuts, low fat cheese and selected oil like extra virgin olive oil, MCT or virgin coconut oil.

Have variety of any kind of fish and other sea food, eggs, breast of chicken or turkey without skin. Combine the good protein with selected vegetables. Do not choose all kind of potatoes, carrot and corn. These high glycemic vegetables are also restricted even in your maintenance program after two week diet.

For your regular breakfast have the canned tuna or boiled eggs or cold roast breast of chicken or turkey with cucumber, tomato or all kind of other good carbohydrate vegetables. You take the vegetable either raw, boil or steam half cooked. Use just a little (one tea spoon) mayonnaise or other low calorie dressing for your salads.

Do not fry your food with high heat. Almost all kinds of the oil will become trans fatty acid when it get heating. Trans fatty acid is the most dangerous fat and jeopardize you cardiovascular system. It is a sure way to increase your risk on heart attack and stroke. Omit margarine and all hydrogenated fat from your menu. It is the worst fat.

Homocystein, the amino acid that most found in red meat and organ meat is another bad guy for your arteries. It can also increase your risk to heart attack and stroke.

New Daily Healthy Eating After Two Weeks

2008-03-18T10:33:00.004+07:00

New healthy eating guide for your whole life

After two weeks intensive diet, I hope you carry out maintenance program to continue your good eating habit. This hunger free eating program will guide you to select and consume only good protein, good carbohydrate and good fat for the rest of your life. If you are overweight, in this maintenance program you can still lose your weight gradually. In only months your arteries will be cleaner. In just weeks the clog of your arteries will open naturally. Risk of cancer, heart attack and stroke will be eliminated. If you are consistently follow this guidance then if you have obesity, the extra weight will naturally fade away in relatively short time. You will get healthier, feel younger and may look younger.

Your body becomes proportional and your appearance also automatically gets better and better. It is important to have good look or beautiful body and appearance but it is a lot more important to have clean, healthy and handsome arteries that support your overall physical health.

Always avoid the high fat and high cholesterol meats such as beef with fat, pork chop, bacon, lamb chop, all kind of meat sausages, liverwurst, brain, kidney and other high fat organ meats. Instead have a cut of minute steak. A 100 grams thin cut of beef tenderloin, sprinkle with salt and pepper and dash of Worcestershire sauce, and grill, oven or broil with a little good oil. You do the same thing with boneless cut of chicken. You will enjoy the tasty and delicious good protein for your breakfast, lunch or dinner. Accompany your protein dish with boiled or steamed green beans or other green vegetables or fresh vegetable salad or just slices of tomato, onion and cucumber. Have a good appetite.

During maintenance program you can have one small slice of whole wheat bread and spread with a little extra virgin olive oil. Never consume the wheat bread alone, always give a little virgin olive oil to prevent from quick process of the carbohydrate into blood sugar. The good fat and good protein do slower this blood bio chemical process. You can also use a small bowl of brown rice, diet rice and non instant oatmeal to accompany your good protein dish. But, also do not forget to sprinkle your diet rice, brown rice or non instant oatmeal with a little extra virgin olive oil.

Other easy choices for your daily meals are taking canned sardines, mackerel, tuna or salmon. You can enjoy this delicious best protein source food with a small bowl of brown rice, non instant oatmeal or a slice of toasted wheat bread. Keep the rest fish of the can in the refrigerator and you can have it for your next meal time. You can always accompany your protein dish with fresh vegetable salad or just slices of tomatoes, onion and cucumbers.

Boiled egg is also good and easy to prepare for your protein. There are varieties of egg dishes which depend on your preference. Fried whole egg, egg yolk and whites with olive oil, sunny side up or over easy. You can also can make delicious omelet or scramble from 3 or 4 white eggs with only one yolk. Put the eggs on a non stick fry pan and cook slowly with small fire or low heat and fry with a little olive oil. The variation of omelet and scramble eggs are mixing the eggs with slices of cabbage, cauliflower, broccoli, onion, mushroom or low fat cheese. You will enjoy quality and healthy eating life style like you eat in the restaurant of a four star hotel.

Healthy Nutrition, Quality Sleep & Exercise

2008-03-17T10:39:00.003+07:00

The Triangle Secret: The New Healthy Life Pattern

In this article we discuss about how to avoid younger mortality. The first thing that we have to understand is the basic of the life concept. It is the good, ideal and proportional combination of good nutrition, sufficient exercise and quality sleep or rest. Those three elements of life are the most important things. They must be understood comprehensively to support your healthy and happy life. The good, correct and healthy nutrition combined with sufficient quality sleep and proper exercise will be the foundation of good health. It is like a triangular. We talk about comprehensive knowledge about maintaining a good health as a whole. We have to life in harmony, our soul, mind and body. It calls holistic health care.

Rest, Relaxation and Quality Sleep

Sufficient rest and good sleep will demand us to have muscle and mind relaxation. The meditation and NLP (Neuro Linguistic Programming) is the choice how to manage your mind. The simple basic method of meditation is: sit down on an arm chair or sit down on the floor like usual meditation posture. Let your backbone straight and begin to feel consciously when you inhale and exhale your breath through your nostrils. Feel the air enter your lungs through your nostrils when you inhale and feel the air goes out your nostrils when you exhale. You do not have to regulate your breath. Do not attempt to control your mind. Just breathe as usual and feel it. Let it go about five to ten minutes. Then you will feel relax naturally. That is the easiest way to meditate. If you have interest to learn about meditation you can read the related articles or join in the meditation class. It is good for your health and your mind. With this relaxation method you will overcome any stressful situations and conditions. Remember, stress can kill you.

NLP or neuro linguistic programming will teach you how to control your mind. It is about controlling the internal representation where you have to select your internal dialogue. Do not let your internal dialogue supplies you with negative thinking. Whatever your experience, it is up to you to translate it into your inner mind. There is no negative information when you understand how to convert it to a positive and happy thinking. It is the way how you translate all the information into friendly and happy influence to your mind. If you face a bad experience which is potential to make you angry then make a "switch". Make a nice and entertaining switch of perception, so that your internal representation receives the information as a happy thing. You can smile instead of feel anger that can choke your blood artery.

The spiritual approach to your problem is also a nice way. There is no real disease or problem when you have proper spiritual solutions. The ways how to be close to this "Supreme Power" are:

1. You have to be wholeheartedly sincere trust and faith.
2. You have to be aware that this power is full of love and affection.
3. You have to feel certain that this power is unlimited. “HE” (The Supreme Power) can do anything “HE” wants without any difficulties.
4. You have to feel thankful and gratitude for anything you have got and enjoy in your life, which we can not list it one by one.
5. You must always remember, keep in mind that this supreme power is every second be with you. Support and help you 365, 52, 7/24. I hope you understand these numbers.
6. You should feel very happy at anytime. You know that the Almighty always be with you so that you always feel fun and happy.

If you believe in God, keep praying. Sincere and good pray will award you a very powerful influence to the quality of your life, your own health, your family, your friends and even all of living creatures in the world. So, be careful with your intention and pray. Keep positively thinking because how you think will potentially influence your own life and environment. What you think repeatedly suggest the same thing unconsciously to your mind (your subconscious mind).

Please be aware that your subconscious mind is very powerful. You can not control your subconscious mind. However, you can utilize the power of your subconscious mind by giving repeated suggestions or affirmations. When you think positively that can make you happy, it will give the same affirmation to your subconscious mind. It will translate the information as the good, positive and happy experience. Your emotion will be more positive and happy too. This positive emotion will lead you to a correct, precise action or behavior to pursue and receive what you want. You can obtain your target easily. Make positive thinking and heartful sincerity to be your habit. You will be surprised on how this good powerful habit can influence your life.

I suggest you to practice deep breaths. It will throw away your stress, and make you feel comfortable. It can clean your lungs and relax your mind. You will obtain more oxygen to support your body metabolism. Breathe deeply not only from your breast but until the muscle of your upper abdomen so that the inhaled air will fill your entire lungs, to the lower part of your lungs.

Before you breathe deeply try to concentrate on your breathe. Pay attention to your inhale and exhale of your breathe through your nostrils. Keep aware with your natural breathe. Do not try to regulate your breathe, just breathe naturally and feel the relaxation of your body and mind. Feel that all your muscles get limb and relax. Be grateful on every single compassion that you get from the universe. Be grateful for free fresh air to breathe . Be grateful for your house, car, computer, electric, health, money, family, friends, beautiful trees, the sky, the sun, street, floor, water, food and many other objects that support you to enjoy your life that you normally

You can also overcome any stress with sense of humor. Whatever happened to you accept it with a touch of humor in your brain.

Keep smiling any time and any where. Keep laughing; laugh is good medicine, so create any gratitude thought in your mind to be able to laugh.

Many people now get used to laugh and smile whatever situation and condition around them. It is very good habit, because there is direct relationship between nerves which move your muscles to smile with your mind. If you smile or laugh your nerve will tell your mind that you are happy. Some people said laugh is the best medicine; since we are concentrating in managing our eating habit we, of course we should say that the healthy food is the best medicine.

Good Sleep

It is very important to have good quality deep sleep at night. If you have problem to get sleep, try to listen carefully your own breath. Feel it when you inhale and feel it when you exhale. Listen to the regular sound of the wall clock in the bed room. You can also take a 3 milligrams of melatonin tablet and divide into two, drink this 1½ mg of melatonin with a little water. In 15 minutes you will fall sleep naturally. The melatonin will not make you addicted. It also will not harm your health even though you take it at regular basis. However, when you have no more insomnia just stop the consumption of this melatonin.

Sleep at least 7 hour a day. Sleep at night is much better than day nap. However, if you do not have enough sleep at night, try to get afternoon good sleep around one or two hours.

Exercise

To keep your mind and body healthy, you must not be lazy. Move your body, legs and hands. Walk at least 30 (thirty) minutes a day or every the other day is enough. Stand with your feet at a distance about 10 inches and sway your arms upward and backward. Do it 50 to 200 times a day. It is the ancient Chinese way of perfect exercise. Stand and swirl your body anti clockwise 7 times and do it 5 times a day. It is also a choice how to exercise. Jog, swim or cycling is among nice ways to exercise too. However, if you are not used to work daily exercise, go easy. Start with the lightest one and gradually every week, you add the quantity. There are many nice and entertaining exercises if you want. But please remember, do not over exercise, it is as bad as you do not do any exercise at all. Consult your physician before you begin your work if you have hypertension or heart problem.

Walking is the best and sustaining exercise. You are not easy to get bored with fun walk. Do relax walk at least 30 minutes every day or every other day. However, if you are not used with physical exercise start with only 5 minutes walk on Monday, Wednesday and Friday in first two weeks. In the second two weeks you can increase to be 10 minutes walk. The next two weeks you increase again to be 15 minutes. The next two weeks again you make it 20 minute each time you walk. After you get used with this type of simple exercise gradually add the intensity of your walk to become 4 times a week, 5 times a week and 6 times a week.

There are much other simple exercises like jogging, cycling or swimming. Choose some of them to vary your usual personal exercise. You will love this body moving activities. Exercise will help you to get relax, free your stress and easier to get sleep.

If you are older, do not worry that your body might not get fit. The elders will get benefit from any work out or exercise as well as young bodies. Your body needs to adapt exercise if you are not used with it, no matter you are young or old. Begin any exercise with light one and gradually add the intensity in every two weeks. End every exercise with stretch by rotating your head around your neck. It is also important to move your head up and down, to the left and to the right. Swivel your head left, and then turn your neck until you are looking right. Return to left again and repeat 10 times. This is needed to cleanse the artery behind the neck so that the blood to supply oxygen and nutrients to your brain flow easily.

Keep in your mind that the best exercise is the regular, not boring, pleasant, comfortable and entertaining to you personally. Relax walk with little stretching exercise is fit with this criteria. Have any variety by creating many variations to your exercise. Create your own personal exercise. Get used with your own new healthy habits. Enjoy this life as much as you can by following the new life style, - the new way of life, fun life, happy life, longer life.

Eat Right with Good and Balance Nutrition

We have discussed comprehensively about eat right. You have learnt about all kinds of macro nutrients, good protein, good carbohydrate and good fat. You have read the guidance on how to choose and combine your meals. You must be able to design good and healthy breakfast, lunch and dinner. You also need to have good and healthier low calorie snack. Prepare your mid morning, mid afternoon, and before going to bed meals. These extra meals should content complete good protein, good carbohydrate and good fat. Choose some good nut for your snack or extra meal but keep it small portion. Just take it as little as one or two table spoon of nuts.

Keep extra attention on your daily diet, during first two week intensive diet and in your maintenance program, following the new healthy eating habit for the rest of your whole life.

The Recommended and unrecommended food

2008-03-16T10:46:00.004+07:00

The list recommended foods

Good Carbohydrate, Vegetables:
You may consume these foods rather freely

- Tomatoes
- cucumbers
- Green beans
- lettuce
- Green pepper
- broccoli
- cabbage
- pokchoi
- celery
- cauliflower
- brussels’ sprouts
- mustard greens
- Zucchini
- beans
- Bean sprouts
- turnip green
- Spinach
- celery
- soybeans
- mushroom
- asparagus
- eggplant

Allowed after first two week initial diet

Good carbohydrate and protein but use moderately

- Whole wheat bread, one slice a day
- brown rice, 1 small bowl
- Slow cooking wild rice, 1 small bowl
- non instant oatmeal, 1 small bowl
- Green apple, 1 small
- pear, 1 small
- Orange, 1 small
- non sweet melon, 1 slice
- Berries, 1 small cup
- low fat yogurt , 1 cup
- Non fat or low fat milk, 1 cup or bowl
- soy bean milk, 1 cup or bowl
- Non calorie sweeteners

Good Fats

- Peanuts, 2 table spoons
- peanut butter, 1 tea spoon
- Almond, 2 table spoons
- pistachios, 2 table spoons
- Pecan, 2 table spoons
- Brazil, 2 table spoons
- Canola oil, 1 tea spoon
- extra virgin olive oil, 1 tea spoon
- Grape seed oil, 1 tea spoon
- sun flower seeds oil, 1 tea spoon
- Avocado, 2 table spoons
- macadamia nut, 2 table spoon
- Cashew, 2 table spoons
- almond nut, 2 table spoon
- Safflower oil, 1 tea spoon
- sesame seed oil, 1 tea spoon
- Virgin coconut oil, 2 tea spoon

Good Proteins
Take about one cup/bowl or one hand fistful.
Once or two times a day

- Beef & chicken stocks
- veal tender loin
- Whole egg, one a day
- boiled ham
- All kind of fish & seafood
- breast of chicken or turkey without skin
- Tenderloin steak without fat
- top round beef
- Soy bean cake
- bean curd
- Non fat or low fat luncheon meat
- egg white (free)
- Non fat or skim milk
- low fat cheese

The list of unrecommended food,
use as little as possible or omit it from your daily menu

Bad Carbohydrates
Try to avoid or minimize
Take only as little as you can

- Sugar take substitute
- chocolate, little dark chocolate may be ok
- Doughnut
- candy
- Cereal
- pasta
- Noodles
- sweets
- Macaroni
- spaghetti
- Ice cream
- honey
- White sugar
- brown sugar
- Rice or instant rice
- crackers
- Biscuits
- cakes
- Pies
- white breads
- Croissant
- all sweet breads
- Dinner roll
- hot dog / hamburger buns
- Muffin
- French bread
- Bagel
- all white flour food
- Instant oatmeal
- pudding
- Sweet jelly
- jam and marmalade

Bad Carbohydrate, Vegetables
Use it very little

- Potatoes
- carrots
- Onions
- sweet potatoes
- Beet
- corn
- Yams

Bad Carbohydrate, Fruits
Try to avoid or use only very little

- Dates, raisins
- banana
- Papaya
- mangoes
- Pear
- peach
- All canned fruit
- pineapple
- Prune
- water melon
- Grape
- guava
- Apricot
- mandarin

Bad Carbohydrate, Drinks
Avoid below listed stuff

- All kinds of sweet soda
- beer and all alcoholic drink
- Syrup
- all kind of fruit juice
- Ice creams
- fruit punch

Bad Fat & Protein
Avoid below listed stuff or use very little (+/- one tea spoon)

- Butter
- margarine
- Salami
- Shortening
- whole cream milk
- liverwurst
- All animal fat
- hard cheese
- Hot dog
- Sausages
- beef liver
- chicken burger, fatty
- Beef, fatty
- chicken liver
- Brain

The Daily Health Tips

2008-03-15T10:50:00.004+07:00

The Daily Health Tips:

1. Watch your daily meals

2. Follow the eating guidance carefully

3. Always choose the good carbohydrate, good protein and good fat.

4. Remember or keep the list of good macro nutrients (protein, carbohydrate and fat)

5. Stay away from hard margarine and shortening, they are all trans fatty acid

6. Trans fatty acid is poisonous fat it can cause you heart problem and stroke

7. Stop consuming all fried foods, primarily doughnut and fried potatoes

8. Heated vegetable oil will turn to become poisonous trans fatty acid

9. The worst fat is trans fatty acid and LDL bad cholesterol

10. The worst carbohydrates are sugar and all high glycemic carbohydrates, do not use it. Use sugar substitute for your tea or coffee

11. The bad proteins are fatty red meats, organ meats and egg yolks

12. Our body can tolerate one egg yolk a day but free for egg whites

13. Avoid all bad high glycemic carbohydrates and trans fatty acid

14. Stop consuming any sweet foods including high glycemic fresh fruit like bananas, mangoes and papayas

15. Corns, potatoes and carrots are high glycemic vegetables. Keep away

16. Avoid most of saturated land animal fat. It has much LDL and homocystein,
very bad for your arteries and overall health

17. Choose good fat and oil, but use only very little except nuts and seeds

18. Prefer fish instead of red meat. Fish has very good Omega 3, EPA & DHA

19. Have protein source first to begin your meal like fish, boiled eggs, grilled
breast of chicken or turkey without skin

20. Limit the consumption of red meat like beef, pork, lamb and organ meats. It
contained a lot of bad saturated fat, cholesterol and homocystein that can aggregate and clot your blood

21. Limit the consumption of egg yolk to maximum 5 – 6 a week. Even though egg
yolk has Omega-3 it has arachidonic acid and homocystein. Too much egg yolks can be bad for your heart and blood arteries. Use egg white more freely to vary your protein dish

22. Do not over eat, stop eating when you feel the sense of 80% full

23. Consume smaller portions for your meals. Lower calorie intake from your food
is better for your health

24. Limit the use of salt especially if you got hypertension. Use low sodium salt

25. Exercise regularly, walking is cheap and easy. Make it to be your every day habit

26. Do not over work, consult your physician before beginning any exercises, if
you never exercise

27. Appreciate any kind of humor. Laugh is very good for your health

28. Avoid stress, always think positively, be gratitude and keep smiling

29. Use thought switching method to accept any information as happy to your mind

30. You will never get negative information unless you allow it

31. Meditate or pray to relax your mind and body. Take deep breath to clean your lung and your mind

32. Start and enjoy your new happy and healthy life style with balance
appropriate diet, sufficient exercise and enough good rest and quality sleep

33. Do not forget to consume regularly the super supplements listed here

Take Suplement To Help Your New Diet Program

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The Supplements

The best foods, combination of good protein, good carbohydrates and good fats plus harmonious life style like sufficient exercise, relax and peace of mind, enough good sleep may not completely perfect without some additional super supplements.

These supplements are very important to support your new way of life. I do not have to describe in details the benefits of all listed chosen supplements. But, believe me these supplements are selected because of their good reputation and already proven in helping people in cleansing their arteries and healing their body. They detoxify all of body vital organs including digestion systems and decrease the risk of cardiovascular disease, diabetes and stroke.

The best supplements that I recommend are:

1. Garlic and onion or shallot, raw or capsule. Take and chew 2 – 4 cloves of raw fresh garlic together with your breakfast, lunch and dinner meals. Instead you can put the raw garlic and bake for a half minute in your microwave oven to eliminate the odor. However eating the raw garlic (stinking rose) will do best.

2. Lecithin 1200 mg capsule, one capsule after each meal.

3. Fish oil capsule, one capsule after each meal. Salmon Omega-3,6,9 and EPA capsule is about good choice. 2 or 3 capsules per day.

4. Mild Dose Multivitamin. Take one daily or as directed at the package.

5. Vitamin B Complex and 50 mg folic acid tablet.

6. Calcium, magnesium and potassium tablet, as directed at the bottle.

7. Niacin, 100 mg, 2 times a day.

8. Ginkgo biloba extracts, 50 mg, 3 times a day.

9. Hawthorn berry extract, 50 mg, 3 times a day.

10. Co enzyme Q 10, as directed at the bottle.

Start your program of new life pattern today, you have got a ticket to join happier and healthier community. You will surely sustain good health with this dietary healing guide.